Testimonials & Client Wins
Kevin L. - Powerlifting
“What started off as a friendship has now turned into a coach and client relationship. When Richard said he wanted to go into coaching, it was a no brainer that I wanted him to coach me. His knowledge about powerlifting and patience with people is what made it an easy decision. Richard has spent countless hours reviewing my lifts, breaking down every little detail, and trying to help me perfect my technique. Whenever I don’t know how to do an exercise, he sends me a video instantly like he had it in his back pocket. The video breakdowns that he does is so detailed, it catches me by surprise that he even notices such minuet things. Every little technique cue that suggests has helped me really hone in on making my lifts more efficient.
He has helped me reach every goal that I’ve set out to accomplish, whether it was a part of his plan or not. He is always thinking of ways to help me improve as a lifter, and always changes my workout plan based on our goals. He’s extremely accommodating, always asks for my opinion on the workout plan, if there’s things we need to change or improve on. I appreciate that he takes my opinions into consideration when he plans out my schedule and for the goals I have set for myself. All I have to do is tell him what my goal is, he plans out how to reach those goals, and I just execute. Also he is not afraid to hold me accountable if I slack off, always keeping me in check to ensure I reach my goals.
After being coached by him for over a year, and handling me for 3 meets with many more to come, I can say he’s been the best addition to my powerlifting journey. Just seeing him push himself to grow as a powerlifter and a coach is motivating to my own journey, and I hope to continue reaching for the new goals that we have set out to accomplish.”
Eric H. - Powerlifting
“Richard’s been great to work with. He takes the time to understand your goals, and he is always very responsive to any question you may have during your workouts. I’m excited to see where this journey takes us.”
Julieanne N. - General Fitness/Powerlifting
“I never thought I’d be able to get into lifting myself due to how busy I was with pharmacy school and my lack of self-confidence. However, I eventually reached a point in my mental health where I needed an outlet. Richard encouraged me to give it a try and even created a program tailored to my schedule. His words of encouragement help me find my self-confidence in the gym, while his critiques have been instrumental in getting me to where I am today.
Powerlifting has given me a place to feel strong, especially when I don’t feel mentally strong. I’m Truly grateful to my brother/coach for being the reason I started and for helping me continue on this lifting journey.”
Rathana Y. - Powerlifting
"In the past, I've worked with a popular online coach (IG and youtube) for body-building and weekly check-ins, the results were there, but the experience and connection with the Coach felt very transactional and there was no connection or guidance. I achieved what I can accomplish within the time frame paid for his services.
Fast forward, my fitness goals had changed from bb to powerbuilding, I utilized a popular program for powerlifting, but there was no client to coach connection. Just a spreadsheet with workouts. I was successfully able to achieve new PRs and be competition ready for my first meet. Then, that is when I met Richard, he was my handler during the meet (through a mutual friend) and he was able to provide his guidance, expertise, and experience with powerlifting to allow me to reach new numbers during my first meet.
After the meet, I reached out to Richard for Coaching. Initially, I was apprehensive with his methodology due to the fact that I was used to training "balls to the walls" every workout, but with Coach Richard, he takes the time to build a proper baseline with the mindfulness of your physical goals and longevity at play. Coach Richard's program is tailored specifically to the individual with macros, powerlifting splits, and video analysis breakdown of your form, technique, and even your breathing. Coach Richard takes the time to work with you via text, voice messages, and videos to address and praise your lifts. Not only does he take the time to analyze, but he spots things that other coaches or myself may not see. He has a keen sense of intelligence and eye for this craft. After working with him for over +5 months, I noticed that my perceived exertion for what was my lift maxes, has significantly decreased, my physique is closer to the look I'm aiming for, and on-top of that I don't feel as fatigued or as frequently injured from the previous training regimen.
If you want a Coach that is patient, easily to connect with, and readily available to address your goals/needs, and also has keen eye for improvement with your short and long term well being in mind; I highly suggest that you work with Coach Richard.
He has done great things for me. Will continue utilizing him for my future fitness endeavors"
Aileen L. - General Fitness/Nutrition/Martial Arts
“As a full-time employee with lupus also managing my own company outside of my daytime job, Richard helped me achieve my first benchmark goal of losing 2 lbs in less than 30 days. Starting at 159 lbs, I reached 156 lbs within a month - twice my goal - thanks to his guidance in portion control and a personalized meal prep system. This not only streamlined my busy life and removed the guesswork from weight loss, but also gave me back my time and mental resources to focus on my work.”
David H. - General Fitness
“Working with Richard has completely changed the way I approach training. I’ve hit personal records on all my primary lifts and, in my late 30s, I genuinely feel stronger than I did in my 20s. That’s not something I ever expected to say, especially after years of dealing with plateaus and the natural slowdown that comes with getting older—but it’s a direct result of Richard’s thoughtful and highly individualized coaching.
He’s been training me for a little over a year now, and what stands out most is the attention to detail. He doesn’t just hand over a workout plan—he adjusts every phase based on how I’m feeling physically, accounts for any long-standing nagging injuries, and even factors in my own curiosity. I ask a lot of random questions—whether it’s about a new cue I saw from a YouTuber or an obscure form tweak I want to try—and Richard always takes the time to break it down and explain the “why.” His feedback is constant, specific, and always backed by experience.
Even though I’m not at my ideal weight yet (I’ll admit diet is still the last piece I need to dial in), I’ve made steady progress. Strength gains, improved movement, and better confidence in my body have all come from consistently showing up under his guidance.
I trust Richard not only as a coach, but as a friend who genuinely wants me to succeed. If you’re looking for someone who listens, tailors the process to you, and helps you keep progressing—no matter your age or starting point—I couldn’t recommend him more.”
